So, just past my 5th day of training. My workout days are Saturday, Sunday and Wednesday. That gives my enough time to recover. Though now that my muscles have stopped complaining after every day of exercise it might be wise to speed things up a bit.
The push-ups are still giving me the most trouble. I restarted week 1 of the pushups since I couldn't complete it first time around.
Today I did the second day of the third column: 10 12 8 8 12+ and got to 10 12 8 8 4. So I couldn't do the last set, but I finished off to 14 doing girly push-ups just so that I got the maximum out of my arms and chest.
I'm at day 5 of the schedule for the squats and the sit-ups. The sit-ups are going great, I can finish the sets fairly easy and always go the extra mile doing some reverse crunches (about 40) and some scissor kicks.
I've also been looking into buying a pull-up bar which you can use in a door frame. I'm thinking of buying this badboy right here.
Oh yes..
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