I've just done the initial test for 200 sit-ups, 200 squats and 100 push-ups.
The results:
Push-ups: 12
Sit-ups: 48
Squats: 34
So that puts me firmly in the "Average" corner, and also in the toughest third column for all three programs (su, sq, pu)
Humm.
Tomorrow I'll start off with all the "week 1" sets. Bringeth teh pain!
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