Week 1 Day 1

I've just completed the first sets of the first week of 100push-ups, 200squats and 200sit-ups and my body feels like pulp. The squats really made my legs go all rubbery and I couldn't finish the push-ups. On the other hand the sit-ups went quite good.

First I did the push-ups. Which is the heaviest exercise for me.

I started on the third column for week 1 day 1.

Sets of push-ups: 10 12 7 7 9+
I did: 10 12 7 4 2

My arms just couldn't do it any longer. I'm already wondering if I should switch to the second column as the third might be a bit too heavy. I'll try and finish all the sets for the third column for this week, and if I don't make it, I'll just do week 1 again.

As for the squats; the site says that when you've completed the initial test with over 30 squats (I did 34) you should start with week 3. But I'm not going to. I'm sticking with week 1.

Sets of squats: 13 16 9 9 13+
I did: 13 16 9 9 21

And for the situps (for which the site also advises to jump to week 3, but I'm going to ignore that):

Sets of situps: 15 18 10 10 14+
I did: 15 18 10 10 38

Now that 38 might be a bit off since in the end I started to get lazy / tired and probably failed to do the actual "good-form" sit-ups a couple of times.

My guess is that there will be some serious muscle aching tomorrow.